Hey, I’m Elena. Yoga for Cyclists
Nice to meet you! I’m a Yoga teacher and a student for life. I have a growing library of free YouTube Yoga videos. I specialise in Yoga for Cyclists and can help you get the most out of your health even if you are practicing any other sport.
What is Yoga?
Yoga is not only about standing on your head.
It’s about finding symmetry and balance in your life.
Outside in nature and inside at home.
With the outside world and within your own mind.
Yoga is not only on the mat, it is everywhere in life
Being an amateur Road, Cyclocross and MTB cyclist, I know that when doing one single sport means using the same parts of your body over and over again and weakening the antagonist muscles. Whether you are a runner, cyclist or do any other endurance sport, I believe I can help you balance your body. Having a 9-to-5 computer related job also shows me how difficult it is for the average person to maintain a good posture in everyday life.
