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July 2022

Why Yoga for Cyclists?

Yoga for Athletes / Elena / July 21, 2022
7 reasons you should do yoga as cyclist

Yoga is great for cyclists if you feel that improving your flexibility can help your position on the bike and […]

Why Yoga for Cyclists? Read More »

The eight limbs of Yoga and Niyama

Yoga Philosophy / Elena / July 18, 2022

About the eight limbs of Ashtanga Yoga and what they mean to me.

The eight limbs of Yoga and Niyama Read More »

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