Introduction to Pranayama and its benefits

Pranayama (breathing) / /
kumbhaka, breath retention, pranayama

What is Pranayama? Pranayama (Sanskrit: प्राणायाम, “Prāṇāyāma”) is the yogic practice of breath. Prana (Sankskrit: प्राण, prāṇa) is the word for […]

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