Introduction to Pranayama and its benefits
What is Pranayama? Pranayama (Sanskrit: प्राणायाम, “Prāṇāyāma”) is the yogic practice of breath. Prana (Sankskrit: प्राण, prāṇa) is the word for […]
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Diaphragm and Belly Breathing vs. Diaphragmatic Breathing
In this article I will explain what the diaphragm muscle is, why it is essential and how it works. I
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Most Important Hasta Mudras for Yoga & Meditation
In this article I will outline some of the most important Hasta Mudras practiced in Yoga and during seated Meditation.
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Seated Poses for Open Hips
In this article I outline 5 seated poses you can do at home to help you open your hips. Practicing
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Standing Poses for Open Hips
In this article I will show you 8 different standing poses to open your hips. 1. Three Legged Dog (Eka
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Why Yoga for Cyclists?
Yoga is great for cyclists if you feel that improving your flexibility can help your position on the bike and
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The eight limbs of Yoga and Niyama
About the eight limbs of Ashtanga Yoga and what they mean to me.
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