Introduction to Pranayama and its benefits
What is Pranayama? Pranayama (Sanskrit: प्राणायाम, “Prāṇāyāma”) is the yogic practice of breath. Prana (Sankskrit: प्राण, prāṇa) is the word for […]
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Pranayama (breathing)
Pranayama breathing exercises
Diaphragm and Belly Breathing vs. Diaphragmatic Breathing
In this article I will explain what the diaphragm muscle is, why it is essential and how it works. I
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