Most Important Hasta Mudras for Yoga & Meditation
In this article I will outline some of the most important Hasta Mudras practiced in Yoga and during seated Meditation. […]
Most Important Hasta Mudras for Yoga & Meditation Read More »
Yoga Philosophy
The eight limbs of Yoga and Niyama
About the eight limbs of Ashtanga Yoga and what they mean to me.
The eight limbs of Yoga and Niyama Read More »