My classes
I teach Yoga classes and accept private/group bookings after a short discussion about what your needs and expectations are. Unfortunately, I do not own a studio, therefore we can either meet online or you would need to provide the physical location.
Private Classes
A class especially made for your personal requirements and focusing on what your body needs.
Group Classes
Are you a company team or a sports team which wants to have a Yoga class made for your needs?
What do I teach?
Which Yoga style is the right one for you?
Vinyasa
Energizing and powerful full-body practice with a lot of movement and flows
Ashtanga
Structured energising practice.
Asanas done in the same order.
Yin
Relaxing, holding one Asana for a few minutes.
What you will get
- Support in explaining how to do the Asanas correctly and in the most appropriate way depending on your unique body
- Focus on body part(s) of your choice
- Understand what Pranayama (breathing exercises) is and how to combine it with Asana practice
- Calm your mind and release stress
- Begin a Yoga practice or deepen your existing practice
My classes for cyclists & other athletes
